FAQs
When you refer a friend who signs up for a package, you get 1 free session, and your friend gets 15% off their first package.
Simply tell them to let me know you referred them, and I'll sort the rest!
Referrals
Let’s build something that works for you.
Frequently Asked Questions
What is your cancellation policy?
Cancellations or rescheduling requests must be made at least 24 hours in advance of your scheduled session.
Are you a certified personal trainer?
Yes, I hold a Level 3 Personal Training certification endorsed by CIMSPA & trained in First Aid through St John Ambulance.
Can you help with nutrition and meal plans?
Yes. I provide nutrition guidance aligned with your goals. For detailed meal plans, I may refer you to a certified dietitian.
What should I expect from a consultation?
The consultation includes a fitness assessment, goal-setting, and a short workout covering fundamental movements. It helps me tailor a plan specific to your body and goals.
How do I book a session?
You can book sessions by contacting me directly via email: rob@thornstraining.com, the contact form, or come say hi to me at Gymbox Elephant & Castle!
Do I need a Gymbox membership to train with you?
A valid Gymbox membership is required to train with me at Gymbox Elephant & Castle. However, I also offer training at dedicated PT spaces in central London. Get in touch with me for the details!
What app do you use for tracking progress?
Your training plans and progression can be tracked through TrueCoach. The app is free to use for you. To target muscular imbalances, I use Remaker to analyse strength imbalances.
What are your payment methods?
Payments are taken prior to sessions via direct bank transfer. Payment details will be provided upon booking.
Do you offer shorter sessions?
Sessions can be split into 2x 30 minutes if my schedule allows. I would provide you with a warm-up and isolation exercises to complete at the start and end of our sessions.
What does the name Thorns Training stand for?
My last name means 'from the thorns' in Dutch!